Thursday, February 23, 2012

Freezer Shakes

Here is my first ant- cold cereal recipe:)  My husband goes to work early in the morning and is ALWAYS in a hurry. I am not the wife that gets up and makes him breakfast (sorry babe) so here is a great idea for making sure he gets out the door with something quick and healthy!

For this post I am using a high protein spinach shake that my husband likes. You can apply this method to any shake you like to make. We have a magic bullet so this method is perfect but you can freeze your shake in quart sized freezer bags to fit your traditional blender as well.

Take the container you will be blending the shake in and put a quart sized freezer bag in it so you don't put more than it can handle.
Stuff it with sliced bananas, blueberries, sliced strawberries, 1 tablespoon peanut butter, 1 tablespoon plain Greek yogurt, 1 tsp. Agave nectar, handful of fresh washed and dried baby spinach leaves.
Freezes in the shape of the cup so all you have to do in the morning is add nonfat milk and blend. No ice needed!

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